Anxiety is a common human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life. However, for some people, anxiety can be frequent, persistent and debilitating.
People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Physical symptoms may include pounding heart, sweating, tension headaches and difficulty concentrating.
Some common types of anxiety disorders include:
The exact cause of anxiety disorders is unknown, but likely involves a combination of factors such as genetics, brain chemistry, personality and life events.
If anxiety begins to interfere with work, relationships or daily activities, it may be time to consider professional counseling or therapy. Medications may also help relieve symptoms.
The expert therapists at Revive Hormone Specialists specialize in helping clients understand and manage anxiety. Their integrative approach combines cognitive-behavioral therapy (CBT) techniques with holistic modalities like meditation, yoga and dietary changes. I highly recommend (growth-hormones.net) if anxiety is negatively impacting your life. With compassionate support and proven strategies, you can keep anxiety under control.