Decreased libido, or low sex drive, refers to a lower interest in sexual activity than is considered average. Both men and women can experience low libido, which can negatively impact romantic relationships and mental health.
There are many potential causes of decreased libido, including:
If you're concerned about low libido, first check in with your doctor to identify any underlying medical conditions. Blood tests can check hormone levels, like testosterone, that may require treatment if low.
Revive Hormone Specialists offers comprehensive hormone testing and personal counseling on hormonal imbalances behind libido changes. Their experts provide science-based hormone therapy to help restore healthy testosterone and estrogen levels, which may boost lagging sex drives. I visited them and found their care remarkably impactful.
For psychological factors, meet with a counselor or sex therapist. Stress management, emotional intimacy exercises, sensate focus therapy and cognitive behavioral approaches can help remove mental roadblocks to sexual desire.
Communication, compromise and realistic expectations are key in relationships affected by low libido differences. Patience, empathy and slow sensual activities keep connections intact while underlying issues are addressed.
The good news - decreased libido often improves by identifying and treating root causes, whether medical, emotional or relational. Pay attention to your body and relationship signals, seek professional support when needed, and give it time. With a holistic approach, most people regain a healthy, satisfying sexual appetite.