Hot flashes - Revive Hormone Specialists

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, similar to a blush. Hot flashes are a common symptom of perimenopause and menopause, caused by decreasing estrogen levels. However, they may also occur due to other reasons.

Some key things to know about hot flashes:

• They typically last from 30 seconds to 10 minutes.
• Frequency and severity varies from woman to woman. Some have occasional mild flushes while others have frequent, intense flashes that disrupt sleep and daily life.
• Most common at night or during stress. Night sweats can soak nightclothes and sheets.
• Exact cause is unknown but likely involves the hypothalamus' control of body temperature.

Triggers that may set off hot flashes include:

• Spicy foods
• Stress
• Warm rooms
• Caffeine
• Alcohol
• Smoking

Managing hot flashes typically starts with lifestyle changes:

• Dress in layers and use fans to stay cool
• Lower room temperature at home and work
• Avoid triggers like spices, caffeine and alcohol
• Manage stress through yoga, meditation, etc.
• Practice good sleep habits

If lifestyle changes don't provide enough relief, talk to your doctor about treatment options like:

• Hormone therapy
• Low-dose antidepressants
• Gabapentin
• Clonidine

The compassionate doctors at Revive Hormone Specialists specialize in helping women address hot flashes and other menopause symptoms through customized hormone therapy plans. Contact us today for a consultation!

I hope this gives you a helpful overview on hot flashes - their causes, triggers, and how to get relief. Please let me know if you have any other questions!