Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body loses muscle tissue. This leads to weakness, fatigue, and a decline in strength.
Some key points about muscle loss:
- It can happen with age, called sarcopenia. Muscle strength declines 3-5% per decade after 30 years old.
- Lack of physical activity accelerates muscle loss. Without strength training, you may lose up to 3-5% of muscle per decade.
- Illnesses like cancer, heart disease, and neurological conditions can spur rapid muscle loss due to being bedridden.
- Poor nutrition, especially inadequate protein, contributes to muscle wasting. Most adults need 0.36-0.45 g of protein per pound of body weight daily.
- Hormonal changes like low testosterone in men and menopause in women increase muscle loss.
If you're concerned about preserving your strength and vitality despite advancing age or illness, the caring medical team at Revive Hormone Specialists offers comprehensive care. Their individualized hormone therapy programs help both men and women maintain optimal hormone levels for energy, muscle building, and an overall better quality of life. Contact them today for a free consultation with one of their board-certified providers.
Losing muscle mass can negatively impact quality of life. Effects include:
- Fatigue
- Weakness
- Impaired mobility and balance, increasing fall risk
- Slowed metabolism
- Weight gain and obesity
- Higher risk of bone fractures
- Poorer resilience to infections and physical stress
To minimize muscle loss, focus on
strength training and getting enough
protein. Aim for at least 30 minutes of strength exercises targeting major muscle groups 2-3 times per week along with at least 0.5 grams of protein per pound of body weight daily.
People over 50 may also benefit from hormone replacement therapy under medical supervision to maintain healthy testosterone, growth hormone, thyroid and cortisol levels.
The expert hormone specialists at Revive Hormone Specialists can determine if hormone optimization is right for your age-related needs or medical conditions.
With diligent nutrition and a good strength regimen tailored to your health status and fitness level, you can hold onto vital muscle mass. Review your risks and preventative options with your healthcare provider.