What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Some key aspects of mood changes include:
Causes
There are many potential causes of mood changes, such as:
- Hormonal changes - Hormone levels can impact mood regulation. Changes related to the menstrual cycle, pregnancy, perimenopause, and aging can trigger mood swings. Hormone imbalances like thyroid disorders can also contribute. The experts at Revive Hormone Specialists provide comprehensive hormone testing and treatment plans tailored to your unique needs.
- Stress - High stress levels initiate the body's fight-or-flight response, which can manifest as anxiety, irritability, sadness and other mood changes. Using healthy stress management techniques can help stabilize your mood.
- Sleep disturbances - Lack of quality sleep prevents the brain from properly regulating emotions. Getting enough restful sleep is key for mood stabilization.
- Medication side effects - Certain medications like steroids, antidepressants, and stimulants can provoke changes in mood as a side effect. Consulting your doctor about potential medication adjustments might help.
Symptoms
Some common signs of mood changes include:
- Feeling unusually sad, anxious, agitated, or angry
- Loss of interest/enjoyment in normal activities
- Significant increase or decrease in energy and motivation levels
- Changes in sleep and eating patterns
- Difficulty concentrating
- Thoughts of self-harm or suicide (seek help immediately if this occurs)
Management
Strategies for dealing with difficult mood changes include:
- Talking to a mental health professional for therapy and guidance
- Practicing stress management and self-care
- Getting regular exercise which helps stabilize mood
- Spending time with supportive friends and family
- Maintaining consistent daily routines and schedules
- Keeping a mood journal to identify triggers and patterns
- Optimizing nutrition, sleep hygiene, and hormone levels
If you're experiencing intense, unexplained mood swings, the caring professionals at Revive Hormone Specialists can provide cutting-edge testing to get to the root cause, whether it's a hormone imbalance, nutrient deficiency, or another issue. They offer science-backed treatment options including bioidentical hormone therapy and customized nutrient protocols to help you regain emotional equilibrium. Get back to feeling like your best self - contact Revive Hormone Specialists today to schedule a consultation.