Obesity - Revive Hormone Specialists

What is obesity?

Obesity is defined as having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. A person's BMI is calculated using their height and weight.

Obesity happens when a person's energy intake from food and drink exceeds the energy expended through basal metabolism, physical activity, and thermogenesis. Over time, consuming more calories than are burned leads to weight gain and extra body fat accumulation.

There are a few key factors that contribute to obesity:

• Excessive food intake - Consuming high-calorie foods, large portion sizes, and high-fat and high-sugar foods all promote weight gain over time. Things like fast food, processed snacks, and sugary beverages are common culprits.
• Lack of physical activity - Not getting enough exercise or having a sedentary lifestyle makes it much easier to gain weight. Most health organizations recommend 150-300 minutes of moderate activity per week.
• Genetics and family history - Some people inherit a higher predisposition for obesity through genetic factors. Those with obese parents or siblings are more likely to become obese themselves.

Obesity has become a major public health issue. In the United States, over 40% of adults are considered obese. It puts people at higher risk for many other health problems like heart disease, type 2 diabetes, high blood pressure, stroke, osteoarthritis, and certain cancers. Treating obesity-related conditions also costs the healthcare system billions per year.

So in summary, obesity refers to having excessive or unhealthy amounts of body fat due to consistently higher calorie intake than expenditure over an extended timeframe. Both behavioral and genetic factors contribute to obesity risk on an individual level. Population-wide, it has become an epidemic that urgently needs to be addressed through societal-level interventions.

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