Perimenopause refers to the transitional stage leading up to menopause when a woman's body experiences changes as it prepares to stop menstruating. This phase typically begins for women in their late 30s to early 50s and lasts around 4 years on average before reaching menopause.
Some key things to know about perimenopause:
During perimenopause, women may notice their periods happening closer together or farther apart. The level of flow might be lighter or heavier. Over time, cycles may skip entirely. These irregularities are all normal parts of the transition.
Other common symptoms women might experience include:
To help ease the transition, maintaining a healthy lifestyle is key - getting enough sleep, eating a balanced diet, exercising regularly, and finding ways to manage stress. Some women also choose to take supplements or try prescription medications if symptoms significantly disrupt daily life.
At Revive Hormone Specialists, we specialize in personalized care to help women navigate perimenopause and menopause. Our compassionate providers offer both natural supplements and traditional hormone therapy options to target symptoms. We take the time to understand your unique situation and goals in order to create a tailored treatment plan. Contact us today to schedule a consultation and take control of your transition.
The duration of perimenopause varies - for some it may be just a few months, while for others it can stretch on for over 10 years. There's no "normal" timeline. The hallmark sign that menopause has begun is when a woman has gone 12 months without a period.
Let me know if you have any other questions! Managing this transitional stage can be challenging, but resources and support are available.