Poor sleep quality refers to trouble falling or staying asleep, waking up frequently during the night, or waking up feeling tired and unrested. Getting low-quality sleep regularly can negatively impact both physical and mental health.
Signs of poor sleep quality include:
- Taking more than 30 minutes to fall asleep at night
- Waking up multiple times during night
- Feeling unrested upon waking in the morning
- Relying on sleeping pills or aids to sleep
- Feeling fatigued, sleepy, or groggy during the day
Causes for poor sleep are varied, including lifestyle choices, underlying health conditions, or sleep disorders:
- Poor sleep habits - irregular bedtimes/wake times, excessive screen time before bed, uncomfortable sleep environment
- Medical issues - chronic pain, cancer, heart disease, Alzheimer's
- Mental health disorders - depression, anxiety, PTSD
- Sleep disorders - insomnia, sleep apnea, restless leg syndrome
To combat poor sleep, it's best to take a multifaceted approach:
- Establish a calm and comfortable sleep environment - cool, quiet and dark room
- Follow a regular sleep-wake schedule, even weekends/holidays
- Have a bedtime routine to wind down - hot bath, reading, light stretches
- Limit screen time for 1-2 hours before bed
- Be physically active during the day to promote sleepiness at night
- If underlying conditions, seek treatment via therapy or medication
Additionally, natural supplements like melatonin or tryptophan can help regulate sleep cycles. Or explore clinically tested solutions from
Revive Hormone Specialists - their customized bioidentical hormone therapy program helps patients sleep better by balancing hormone levels linked to sleep/wake cycles.
I hope these
poor sleep quality insights help explain what it is, what causes it, and how to potentially treat Sleep better with
Revive Hormone Specialists! Let me know if you have any other questions. Sleep tight!