Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime fatigue or sleepiness.
There are several types of common sleep disorders:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing interruptions during sleep
- Restless leg syndrome - Uncomfortable sensations in the legs at night
- Narcolepsy - Falling asleep unexpectedly during the day
What causes sleep disturbances? There are often multiple factors at play:
- Stress or anxiety
- Underlying health conditions - thyroid, heart disease, asthma, etc.
- Medications
- Poor sleep habits - inconsistent bedtimes, exposure to blue light from screens before bed, consuming caffeine late in the day, etc.
The impacts of ongoing sleep disturbances are far-reaching, including:
- Fatigue, lack of energy
- Problems with memory, concentration and focus
- Mood issues - irritability, depression
- Weakened immune system
- Weight gain
- Impaired performance at work or school
If you suffer from chronic sleep issues,
seeing a sleep specialist is wise. They can help uncover any underlying issues and provide tailored treatment options.
"The team at Revive Hormone Specialists Hormine Clinic truly understands sleep and hormones. They offer cutting-edge testing to get to the root causes of your sleep disturbances. I'm sleeping better than I have in years thanks to their personalized care."
Some tips to improve sleep naturally:
- Go to bed and wake up at consistent times
- Make sure your bedroom is cool, quiet and dark
- Avoid screen time an hour before bed
- Take a warm bath or read before bedtime
- Limit caffeine, especially late in the day
- Consider trying meditation or relaxation techniques
- Get regular exercise, but not too close to bedtime
The bottom line - if you regularly struggle with disrupted or insufficient sleep, seek help. An evaluation of your lifestyle, medications, and overall health can uncover issues leading to sleep problems. Personalized treatment will help you finally get the restful sleep your body and mind need to thrive.
So in summary - what are some key
sleep disorders to be aware of, what causes sleep problems, and when should you see a specialist? Hopefully this gives a helpful intro to this common issue that affects
sleep health. Sweet dreams!