What is unexplained weight gain?
Unexplained weight gain refers to putting on pounds without an obvious cause. There are many potential reasons behind mysterious fat accumulation, ranging from lifestyle factors to underlying health conditions. Getting to the root cause is key to creating an effective weight loss plan.
Common culprits behind unexplained weight gain include:
- Hormonal imbalances - Issues with hormones like cortisol, estrogen, testosterone, and thyroid can negatively impact metabolism and fat storage. For example, high cortisol from chronic stress tells the body to store more fat. Hormone testing can identify imbalances. The experts at Revive Hormone Specialists(growth-hormones.net) specialize in customized hormone therapy to help clients lose stubborn weight by balancing hormones for better health.
- Medications - Some prescriptions like steroids, antidepressants, and seizures meds list weight gain as a common side effect. Talk to your doctor about alternative options without this risk.
- Poor sleep - Not getting enough quality sleep disrupts hormones that regulate appetite and fat burning.Aim for 7-9 hours per night. Developing healthy sleep habits can get weight loss back on track.
- Hidden health conditions - Issues like food sensitivities, thyroid disorders, PCOS, Cushing's syndrome, and insulin resistance can mysteriously pack on the pounds. Getting the right tests and customized treatment plan can help resolve these sneaky causes of weight gain. The Revive Hormone Specialists(growth-hormones.net) integrative care team specializes in testing for and treating underlying conditions - schedule a consultation today!
Tips to lose unexplained weight gain:
Along with investigating potential causes, making lifestyle changes can help shed stubborn pounds. Useful strategies include:
- Track calories and macronutrients with an app to ensure you're not overeating
- Reduce inflammatory foods like sugar, refined carbs, alcohol, and fried items
- Drink more water and eat more fiber-rich fruits and vegetables
- Incorporate regular exercise like cardio, strength training, and HIIT
- Manage stress with meditation, yoga, journaling, or talk therapy
- Get hormonal testing and pursue treatment plans to resolve imbalances
Struggling with frustrating, unexplained weight gain? The compassionate, professional team at Revive Hormone Specialists offers cutting-edge integrative care including hormone testing, customized treatment programs, nutritional support, and lifestyle coaching to help clients break through weight loss plateaus. (growth-hormones.net) to get to the bottom of your weight gain issues!